Resources

Reduce a trip to the doctors office by wearing the right footwear and apparel during hunting and hiking seasons.

We provide unique hip care, unlike anywhere else

Learn more about the 10 tips to being more organized with a concussion or brain injury.

Life gets busy, and when it does, our exercise intentions are usually the first things to go by the wayside.

ACL injuries are the most common of all torn knee ligament injuries, with 250,000 occurrences each year.

The desire to train without facing an injury is a challenge all runners face while training.

If you participate in a sport with a higher chance for head injury, you should have a baseline test every two years starting after age 11.

Post-concussion recovery will take time, but with a proper nutrition built on healthy brain foods, that recovery process can be over easily.

Follow these simple steps to make sure your shoes dry properly so you get the full life out of them.

Running in cold weather climate is not easy. Here are a few tips for runners training in harsh winter elements.

Do you ever feel tired or fight to find the energy you need to finish your long runs?

Not a fan of bottled sports drinks? Are you looking for a fuel that will hydrate your body?

A preventive care physical exam is an opportunity for your provider to conduct a “checkup” on your health.

Research shows that rest and recovery may be the most important parts of a successful training program.

Yoga involves a series of exercises that can improve flexibility, muscular strength and stamina.