Resources

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  • Two children washing dishes while mom is watching with a smile on her face
    Suggestions on parenting children
    Learn helpful tips for how to interact with children.
  • Middle age woman with sad expression on face
    Are you living with a problem gambler?
    Gambling is often identified as a hidden illness, since there are no physical signs of problems or addiction.
  • Middle age woman sitting at a table smiling at the camera during a meeting in the workplace
    Positive communication in the workplace
    Learn some helpful tips for communicating effectively at work.
  • Young mom placing a lunch box in daughter's backpack
    Begin your day on a positive note
    Sure, a strong cup of coffee may help, but here are a few ideas for how to start your day on the right foot.
  • Young woman sitting with legs crossed on a bed with eyes closed
    Quick relaxation activities
    We're often up against busy schedules and it can be hard to find time to take a breath and relax. Here are a few quick ideas to try.
  • Silhouette of a woman with arms in the air and the sun behind her
    Suggestions for creative self-care
    Taking the time to take care of yourself, can make the daily stresses a little easier to handle.
  • Two women sitting on couch looking at a baby
    Mental health after pregnancy
    Pregnancy doesn't just take physical strains on the body, it can also put emotional strain on your mind.
  • Teenager girl sitting at a table with friends holding a menu
    Eating disorder treatment program
    Prevea's Eating Disorder Program is here to help those struggling with eating disorders focusing on medical and therapeutic components.
  • Young couple hugging
    Suicide awareness
    Know the warning signs and how to approach someone who may be dealing with suicidal thoughts.
  • Closeup of a male splitting a cigarette in half
    6 Steps to being smoke-free
    One of the most important things you can do to protect your health and the health of those around you, is to stop smoking.
  • Mother kissing newborn baby on bed
    Mommy’s first year
    Becoming a mother changes your life in so many ways—your body, your relationships and your time—just to name a few.
  • Businesswoman stressed sitting at her desk with laptop
    Does your path have obstacles to overcome? If not, you may have a fixed mindset.
    Challenges are all in how you look at them. Are they opportunities to grow or immovable roadblocks? Only your mindset will tell.
  • Young teen woman vaping outside
    What you should know about vaping
    Vaping is inhaling a vapor created by an electronic cigarette (e-cigarette) or other vaping device.
  • Woman appears to be sad or upset standing outside in the snow
    Seasonal Affective Disorder...more than the winter blues
    Seasonal Affective Disorder is a type of sadness that occurs at a defined time of the year, usually in winter.
  • group of women with arms around eachother
    Practicing body positivity
    Body criticism surrounds us almost every day, and oftentimes, we are harshest on ourselves.