Resources

Prevea Health offers AlterG® Anti-Gravity Treadmills at various locations

The desire to train without facing an injury is a challenge all runners face while training.

The core is the bridge of muscles between your upper and lower body; left and right sides.

Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting.

Exercise that is done incorrectly can lead to shin splints

Blood flow restriction (BFR) therapy can be used as a strengthening technique during a patient’s physical therapy program.

Compression sleeves and socks help increase circulation, limit swelling, plus many other benefits.