Resources

In the interest of promoting an enjoyable event running experience, we encourage good runners’ etiquette.

Running long distances also has a big mental component that isn't taken into consideration when training.

With any activity, there are a few basic training principles that apply to all physical activities.

A well-functioning core protects your spine, hips, knees and ankles. It creates a fluent and efficient movement.

When pain and soreness occur, it should be taken care of immediately. Generally, the best way to treat pain is with ice.

Building the glutes will increase your power as you exercise.

Do you cough, wheeze or have shortness of breath while being active?

As you become more active than normal, your body may start to ache in different areas.

If you aren’t used to working out in cold weather, start your workout at half your usual warm-weather distance

Repetitive stress, increased demands and improper training techniques can all lead to injuries in the lower leg.

Getting your running mileage outdoors can be a great break from the boredom of a treadmill

Sometimes it can feel confusing when you are trying to decide your nutrition plan for the long race.

Training for marathons puts a lot of stress on your body. Here are a few ways that you can injury-proof your body for the training season

The holidays can bring delicious foods to the dinner table with temptations to devour it all.

There are three gluteal muscles: gluteus maximus, gluteus medius and gluteus minimus.