Resources

In the interest of promoting an enjoyable event running experience, we encourage good runners’ etiquette.

The desire to train without facing an injury is a challenge all runners face while training.

Running long distances also has a big mental component that isn't taken into consideration when training.

With any activity, there are a few basic training principles that apply to all physical activities.

A well-functioning core protects your spine, hips, knees and ankles. It creates a fluent and efficient movement.

When pain and soreness occur, it should be taken care of immediately. Generally, the best way to treat pain is with ice.

Building the glutes will increase your power as you exercise.

Do you cough, wheeze or have shortness of breath while being active?

As you become more active than normal, your body may start to ache in different areas.

If you aren’t used to working out in cold weather, start your workout at half your usual warm-weather distance

Repetitive stress, increased demands and improper training techniques can all lead to injuries in the lower leg.

Getting your running mileage outdoors can be a great break from the boredom of a treadmill

Follow these simple steps to make sure your shoes dry properly so you get the full life out of them.

Running in cold weather climate is not easy. Here are a few tips for runners training in harsh winter elements.

Do you ever feel tired or fight to find the energy you need to finish your long runs?