Resources

In the interest of promoting an enjoyable event running experience, we encourage good runners’ etiquette.

A well-functioning core protects your spine, hips, knees and ankles. It creates a fluent and efficient movement.

When pain and soreness occur, it should be taken care of immediately. Generally, the best way to treat pain is with ice.

Running long distances also has a big mental component that isn't taken into consideration when training.

With any activity, there are a few basic training principles that apply to all physical activities.

Building the glutes will increase your power as you exercise.

As you become more active than normal, your body may start to ache in different areas.

Do you cough, wheeze or have shortness of breath while being active?

Repetitive stress, increased demands and improper training techniques can all lead to injuries in the lower leg.

Athletes sometimes develop pain in their hips during training. It can start on the top, inside or outside part of the hip. The specific location of the pain can help diagnose the problem.

Iliotibial (IT) band syndrome is a relatively common diagnosis for runners training for races of various distances.

During the winter, many people get sick and wonder if running will prolong getting well.