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Follow these simple steps to make sure your shoes dry properly so you get the full life out of them.

Running in cold weather climate is not easy. Here are a few tips for runners training in harsh winter elements.

Do you ever feel tired or fight to find the energy you need to finish your long runs?

Not a fan of bottled sports drinks? Are you looking for a fuel that will hydrate your body?

The core is the bridge of muscles between your upper and lower body; left and right sides.

Proper warm-up routines and stretching exercises are key to staying healthy

Know that whatever shoe type you chose will require accommodation.

Training can be mentally exhausting as well as physically. Take the time to recover

Black toenails are most common among runners participating in marathons.

Compression sleeves and socks help increase circulation, limit swelling, plus many other benefits.