Resources

Studies show that losing 5 to 10 percent of your body weight can positively impact blood pressure and more!

Through the Optimal Well-being path, your specialist will provide an individualized lifestyle care plan.

There are only so many minutes in a day, and it’s hard to make them all count. Do you ever feel like there’s just not enough time in the day to do everything that you need or want to do?

One of the most important things you can do to protect your health and the health of those around you, is to stop smoking.

Your personal dreams and goals can be achieved with learning how to change habits and setting SMART Goals. SMART is a handy acronym for the five characteristics of well-designed goals.