Resources

Life gets busy, and when it does, our exercise intentions are usually the first things to go by the wayside.

There are only so many minutes in a day, and it’s hard to make them all count. Do you ever feel like there’s just not enough time in the day to do everything that you need or want to do?

One of the most important things you can do to protect your health and the health of those around you, is to stop smoking.

Your personal dreams and goals can be achieved with learning how to change habits and setting SMART Goals. SMART is a handy acronym for the five characteristics of well-designed goals.

Becoming a mother changes your life in so many ways—your body, your relationships and your time—just to name a few.

Challenges are all in how you look at them. Are they opportunities to grow or immovable roadblocks? Only your mindset will tell.

Vaping is inhaling a vapor created by an electronic cigarette (e-cigarette) or other vaping device.

Body criticism surrounds us almost every day, and oftentimes, we are harshest on ourselves.

Not a fan of bottled sports drinks? Are you looking for a fuel that will hydrate your body?

Yoga involves a series of exercises that can improve flexibility, muscular strength and stamina.

The next time you’re at a holiday party, work event or family dinner, keep these tips in mind.

Some people happily consume broccoli and peas while others struggle to include enough veggies in their diet.

Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting.

Join Dr. Baxter, Brittany and Deb as we continue our Unwind with Yoga series.

Carbohydrate loading is when you greatly increase the amount of carbohydrates you eat several days before a high-intensity endurance athletic event. Should you be cautious about trying carbo-loading?