Resources

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  • Mom holding a crying newborn baby
    Crying
    Taking care of a crying baby can be a challenge for parents, but there are calming measures to help soothe your baby.
  • Young black mother feeding her infant with a bottle
    Feeding baby
    For new parents, feeding your baby can feel overwhelming. Questions about feeding baby are very common.
  • Baby on tummy smiling
    Infant play and tummy time
    Eighty percent of a child's brain development occurs in the first three years of life.
  • baby swaddled in a sleep sack laying on back in crib
    Safe Sleep for Infants
    You may be amazed to know that a lot of research goes into knowing how to keep babies safe while they sleep.
  • Baby with towel on head
    Bathing Baby
    Splish, splash - it’s time for your baby’s bath! But how often should you be having bath time?
  • baby swaddled in a sleep sack laying on back in crib
    Swaddling and sleep sacks
    Why swaddle? Swaddling can help to calm infants, reduce their startle reflex, promote sleep and can decrease the number of overnight awakenings.
  • Young child getting a flu shot
    Fight the flu
    Luckily, flu season occurs only once a year. But even one flu illness can be devastating for some patients.
  • Pregnant woman laying on her side stretching her back with a chiropractor
    Back pain during pregnancy
    Back pain during pregnancy
  • woman multitasking remote work at home indoors lifting dumbbell weights for strength training while inside
    Staying active through the day
    Life gets busy, and when it does, our exercise intentions are usually the first things to go by the wayside.
  • Middle aged male doctor talking to senior woman while holding clipboard
    Variety is the spice of life and your brain
    The Alzheimer’s Association nationally recognizes June as Alzheimer’s & Brain Awareness Month.
  • woman in field looking off camera
    Menopause
    As women, we’re familiar with it. Menopause. But did you know there are three stages of menopause?
  • black woman with long hair in brown sweater sits on couch facing camera
    Bladder control problems
    Do you feel like you have to make too many urgent trips to the bathroom?
  • Young teen woman vaping outside
    What you should know about vaping
    Vaping is inhaling a vapor created by an electronic cigarette (e-cigarette) or other vaping device.
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    Children and the stomach flu
    A stomach flu that comes with vomiting and diarrhea is usually a viral infection.
  • woman with measuring tape around stomach
    Hormonal changes and weight gain: how to avoid becoming another statistic
    Not surprisingly, hormones and weight gain are closely intertwined. What contributes to the weight gain?