I strive for clients to feel comfortable and confident on their individual wellness journey. My passion includes helping people realize their full potential and achieve their goals through a holistic wellness approach."
Lifestyle modifications to impact chronic disease such as high cholesterol, pre-diabetes and high blood pressure
Nicotine cessation
Nutrition and dietary needs
SMART goal setting
Stress management
Time management planning
Weight loss and maintenance
Education:
Bachelor of Science in Human Development and Psychology, University of Wisconsin-Green Bay
Master of Science in Health and Wellness Management, University of Wisconsin-Green Bay
Certifications:
Certified Wellness Practitioner, National Wellness Institute
Holistic Stress Management Consultant, Stress Management Institute for Health and Fitness Professionals
Cancer Exercise Specialist, American Council on Exercise
Emotional CPR (eCPR), National Empowerment Center
Mental Health First Aid, National Council for Mental Wellbeing
Freedom From Smoking, American Lung Association