Lifestyle modifications to impact chronic disease such as high cholesterol, pre-diabetes and high blood pressure
Nicotine cessation
Nutrition and dietary needs
SMART goal setting
Stress management
Time management planning
Weight loss and maintenance
Education:
Associate Degree in Wellness and Health Promotion, Northeast Wisconsin Technical College
Certifications:
Certified Health Coach, American Council on Exercise
Certified Personal Trainer, American Council on Exercise
TRX® Suspension Training Course, TRX®/Fitness Anywhere