Wellness Hub
Resources for your health, your happiness.
The latest from Prevea Health
Breakthroughs & breaking news from the medical experts at Prevea Health
Cold weather running
Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside.
Cardio vs. weight training
Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting. To decide which is right, start by determining your goals.
Black toenails can be prevented
Black toenails are most common among runners participating in marathons. They usually heal once the intensity or volume decreases. There are, however, ways to prevent black toenails.
Bike season reminder: bike helmets and rules of the road
Reducing the risk of head injury in half can be done by simply wearing a helmet while bike riding. To make sure that your child gets in the habit of wearing a helmet, set an example by wearing one too.
Back strengthening for cycling
Long distance cycling can put a lot of stress on your lower back. One way to help deal with that stress is to make sure you have the appropriate strength.
Movement analysis programs for running, biking and throwing
Are you looking to improve your running, biking or throwing performance and efficiency? Are you hoping to decrease pain or prevent injury?
Compassionate, comprehensive care
At Prevea Health, we’re proud to offer a comprehensive array of medical services for you and your loved ones, including family medicine, urgent care and specialty medicine. You’ll receive exceptional, compassionate care.